![]() ![]() Moreover, the L-theanine content combined with caffeine boosts up your brain functions. ![]() Improves Brain Functions – While green tea has lesser caffeine compared to matcha and coffee, it still affects the body. The catechins present in green tea prevent your teeth from bacterial growth reducing the risks of infections and bad breath. Improves Dental Health – Yes, green tea also impacts dental health. Since green tea contains caffeine content, it mobilizes the fatty acids from the fat tissues increases the levels of energy in the body. Green tea improves the body’s metabolic rate helping you burn out the fats. Let’s discuss how both make a difference:īurns Fat – One of the major reasons why green tea is a popular healthy beverage is its ability to burn fat. When it comes to the taste, both have a grassy flavor, matcha having more of it along with a buttery flavor. But in the case of matcha, the leaves are covered to increase the amino acid levels, and chlorophyll. ![]() The tea leaves here get more exposure to the sun. The production process for regular green tea is relatively longer. While consuming matcha, we are actually absorbing the entire tea leaf. Thus, it requires the addition of only a half to one teaspoon of matcha powder per cup. While matcha is in its 100% pure powdered form, it is more concentrated compared to green tea. Consumed in its raw form, a single cup of matcha holds the power of 10 cups of green tea. It is thus a high-quality form of green tea, differently prepared, containing more quantity of antioxidants and caffeine. We can also use matcha powder to make smoothies, soups, purees, or in baking. It allows them to intake a high quantity of nutrients. Many people simply add the fine powder to warm water and have it in its raw form. It may thus be served with milk or sweetener. Matcha is sort of grassy and just like green tea has a bitter taste. This will have 35 grams of caffeine, i.e., a little more than what you’d have consumed in the green tea. In one cup of matcha, a half teaspoon of the powder is usually desirable. It includes all the required antioxidants and caffeine. Thus, matcha holds more volume of some of the green tea substances. When we drink matcha, we intake the whole leaves instead of just the water with the essence of these leaves. These are then stone-grounded converting it into a fine bright green powder termed as matcha. Once the plants are harvested, the stems and veins are separated from the leaves. This happens due to amplified levels of amino acids. The shade enhances the chlorophyll levels that turn the color of the leaf into a darker shade of green. The covering ensures the prevention of sunlight. In the case of matcha, the tea plants are covered before the harvest for a month. However, the two are pretty different in their features. Matcha and green tea, we know, both are originated from the Camellia Sinensis plant and are cultivated natively in China. On the other hand, if the green tea gets more exposure to the sunlight, it converts the naturally present L-Theanine component into a powerful antioxidant known as Catechin. This variant of green tea thus supports as a natural relaxant. It will also have more L-theanine which is a non-dietary amino acid. If the green tea is exposed to less sunlight or harvested early, it will have more quantity of caffeine. The amount of sunlight that the plant receives and the manner of its harvesting make all the difference. The difference arises because of the different environments in which the leaves are grown and harvested. You might be wondering how sources from a single type of plant can get you so many variations? Green tea, including its variant Matcha, originates from the Camellia Sinensis plant. Let us understand how the two are planted, prepared and what makes them different from each other. It involves the consumption of the entire tea leaf. ![]() Matcha is cultivated and prepared in a diversified manner. One of its healthy ranges is Matcha which is claimed to be more robust than all other types of green tea. Green tea is available in a lot of varieties. It is the best solution for improved brain function, activeness in the body, weight loss, lowered risk of cancer, and a lot more. It is, in fact, now become a popular drink across the globe. Its loaded antioxidants and nutrients provide incredible benefits to the body. Green tea, among a variety of beverages, is one of the healthiest drinks on the earth. ![]()
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